food is the foundation of health. getting yours right is the key to freedom.
Hi there! i'm diane.
I'm a behavior change coach, nutrition coach, personal trainer, mom, and a friend to all furbabies. At age 15, I embraced the world of health and fitness because strong felt so good! Since then, I've spent the last 40 years building a career in health and fitness. It's a privilege to share my passion for wellness with my clients and watch them pursue their unique health and fitness goals.
I would love to help you do the same.
Maybe you struggle with weight loss or battle chronic health issues. Maybe you feel sluggish throughout the day, or you can't move as well as when you were younger. Maybe you never learned how to take care of yourself and don't know how to start now—but it's never too late to start living vibrantly.
My health and fitness programs are designed with your individual needs in mind. No diets or gym membership required. By focusing on how food impacts your health and wellness, we will work together to craft a food list and exercise program that fits your lifestyle, not the other way around.
You deserve to feel confident in your own skin. You deserve to feel energetic in your daily life. You deserve to have more energy, more strength, and more endurance—and I can help you get there.
So what's stopping you? Take the first step toward feeling amazing. I'll be by your side every step of the way.
What they're saying
Work With Me
12 week Behaviour CHANGE 1-1 Coaching Program
12 week Behaviour CHANGE 1-1 Coaching Program
12 week Behaviour CHANGE 1-1 Coaching Program
The program is uncomplicated.
And because every person is unique, it’s based on you. Which is why it works so well and clients are able to maintain their success long term.
We start with nutrition. Next we’ll bring in movement. Third, we work on your habits & mindset.
You’ll begin to change your daily habits to support your path. That way your progress is sustainable for life and living this way becomes second nature.
6-WEEK 1-1 Nutrition Coaching Springboard
12 week Behaviour CHANGE 1-1 Coaching Program
12 week Behaviour CHANGE 1-1 Coaching Program
Discover which foods actually work for YOUR body (and which ones don’t…) and HOW to know,
Learn how to switch up few key elements of your menu so that you’re not completely changing everything at once AND you can still enjoy your favs,
Know that you’re supporting your body with the best fuel for YOU,
AND finally experience the peaceful, all day energy and focus you’ve been wanting, without the afternoon crash and broken sleep!
Live 1-1 Virtual Training
Live 1-1 Virtual Training
Live 1-1 Virtual Training
If you are just beginning your journey, you are coming back from an injury or illness, or you prefer more focused, one-on-one workouts, I offer live-virtual personal training via Zoom or FaceTime.
Together, we’ll set realistic and reachable goals so that you can progress gradually and consistently.
Based on your progress, your workout will change as you train. This keeps your program fresh and challenging.
I’ll never push you past what you can do, but I will always encourage you to go just beyond what you think you can do.
You will begin to see and to believe that you can do more than you have ever thought possible!
Online Training Programs
Live 1-1 Virtual Training
Live 1-1 Virtual Training
You want the highest quality workouts designed specifically for your body.
You want a well designed plan that will move you toward your goals and one that works with your schedule.
Here’s what you get when you join--
Custom workouts (complete with my video demonstrations and individual modifications as needed) delivered right to your phone via my free app, or through your private portal on my website. You can do your workouts at home, your gym, hotel room, outdoors, wherever you are, at a time that works for you!
Monthly and Weekly Check-ins via Zoom or FaceTime.
Daily Check-ins online.
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