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Men
Feel better than you did in your glory days
The thing is, we’re becoming more and more open about women’s struggles as they age. It’s not quite as taboo to talk about menopause or hot flashes or lack of energy.
But, men go through something very similar as they age.
But they don’t talk about it.
Or label it.
Many times they just silently deal with it. Thinking that “oh well, this is just what happens when you get older.”
They watch the muscle they once had, begin to disappear.
They have less & less energy and motivation to do active and cool things that they love.
They watch as their waistband gets tighter and more uncomfortable.
They often feel weaker, tired, and grouchy.
They think that there is nothing that can be done. Or if there is a solution or help, it wouldn’t be something they have the time or the energy for.
Sure, everyone knows that joining a gym and stop eating crap could help. But that seems completely overwhelming.
But the awesome news is…
...it doesn’t have to be that way!!
By changing just a few small things each week, these amazing men can regain strength and vitality and stamina. And get back to doing AWESOME stuff.
NUTRITION, TRAINING, MINDSET
METABOLIC Mastery 12-WEEK 1-1 COACHING PROGRAM
The program is uncomplicated.
And because every person is unique, it’s based on you. Which is why it works so well and clients are able to maintain their success long term.
We start with nutrition.
We work together on finding the foods that work best for YOUR body. That way you can feel good all the time and you can confidently eat in all situations-cooking at home, eating out at restaurants, family or work gatherings, etc. You’ll focus your meals around those foods majority of the time with the freedom to have occasional treats, a glass of wine, or a cookie, or ice cream. While still maintaining your great energy, quality sleep, and progress.
Next we’ll bring in movement.
Together, we’ll find which types of exercise you like AND that will give you the best results in the shortest time investment. I’ll help break your activity into short, doable sessions that you don’t dread or find overwhelming. That way you can make movement a lifestyle, instead of “trying to get in shape.”
Third, we work on your habits & mindset.
You’ll have a few simple “aims” to work on each week. We’ll meet every week to go over what’s going well and where we need more focus.
You’ll begin to change your daily habits to support your path. That way your progress is sustainable for life and living this way becomes second nature.
UNDERSTANDING YOUR FOOD
NUTRITION SPRINGBOARD 6-WEEK 1-1 COACHING PROGRAM
Sometimes we just don’t have the resources (time, finances, and mostly mental energy) to put our hearts into a three month program.
But with all the talk in the news about health, you know you desperately need to make a change, especially in your foods, but you’re not sure what that looks like or how to get started.
This is my 6 week Nutrition Focused Coaching Program where we work 1 on 1 together to help you finally master the food portion of your health.
Discover which foods actually work for YOUR body (and which ones don’t…) and HOW to know,
Learn how to switch up few key elements of your menu so that you’re not completely changing everything at once AND you can still enjoy your favs,
Know that you’re supporting your body with the best fuel for YOU,
AND finally experience the peaceful, all day energy and focus you’ve been wanting, without the afternoon crash and broken sleep!
Virtual Training
Live 1 - 1 Virtual Training Sessions With Me
If you are just beginning your journey, you are coming back from an injury or illness, or you prefer more focused, one-on-one workouts, I offer live-virtual personal training via Zoom or FaceTime.
When we begin working together, you’ll go through a complete assessment that includes your health history, body composition, current fitness level, and lifestyle.
First we’ll work to correct any imbalances in your movement patterns.
Next, I’ll utilize a mix of movements and movement styles to create workout sessions that follow the ebb & flow of your life while maintaining your forward progression.
Depending on your current fitness level, goals, and interests, your workouts will be made up of functional movements, traditional strength movements, short burst cardio intervals, core work, and flexibility.
Of course, all of your movements will be modified to get you the greatest and safest results.
Together, we’ll set realistic and reachable goals so that you can progress gradually and consistently.
Based on your progress, your workout will change as you train. This keeps your program fresh and challenging.
I’ll never push you past what you can do, but I will always encourage you to go just beyond what you think you can do.
You will begin to see and to believe that you can do more than you have ever thought possible!
Online Training
Online Training Programs
We lead busy lives.
Work, family, pets, commuting, homes, social commitments, holidays...the list goes on. Trying to fit classes or even scheduled training in can be a challenge.
You want the highest quality workouts designed specifically for your body.
You want a well designed plan that will move you toward your goals and one that works with your schedule.
You want to know that you have somewhere to go to get answers, help, encouragement, and accountability.
My Online Training Program is your answer!
Here’s what you get when you join--
Custom workouts (complete with my video demonstrations and individual modifications as needed) delivered right to your phone via my free app, or through your private portal on my website. You can do your workouts at home, your gym, hotel room, outdoors, wherever you are, at a time that works for you!
Monthly and Weekly Check-ins via Zoom or FaceTime.
Daily Check-ins online.
Hear from some of my clients
Clif ~ METABOLIC MASTERY
Over the past 11 months I've learned that my body will do whatever I ask of it, it's my mind that was holding me back.
I "thought" I was just a product of my circumstances.
Knee injury
Cancer
ARDS ( leading to asthma )
Diabetes
High cholesterol
High blood pressure
Neuropathy.
I believed my only option was to mask the pain and treat the symptoms of my ailments with expensive prescription drugs.
Man, was l a mess.... Was.
Diane, you have given me the S.O.P (standard operation procedure) for living the best life possible.
I have a ways to go to achieve my best.
But, I have the exact prescription for living my best life.
Thank you from the bottom of my heart for being who you are and for what you're doing for all of us.
Randy ~ MetaboliC Mastery
"When I got into my late 40s and early 50s, I was finding that I could lose a few pounds by dieting, but would end up gaining everything I lost plus a few pounds once I would go off the diet.
I had gotten to the point that while I was sitting in my chair I would struggle to get a good breath at times, and I would get acid reflux throughout the day.
My wife would let me know that I was snoring more and more while I was sleeping.
I was also on blood pressure medication, and had been for about 5 or 6 years.
I was wearing a snug size 38 pant, and refusing to go up the next size.
I knew something needed to change.
About 8 months into working out with Diane my weight had stabilized about 228 lbs.
The workout was helping me get stronger and back in shape, but I needed to change my diet also.
Diane helped me understand what foods were best to provide me the proper nourishment and fuel my body needed.
Once I started eating the proper foods, and working out a few days a week I reached and passed my goal weight.
I still eat foods l like and can go out to any restaurant and order off the menu.
I am 53 years old, and I have lost a little over 40 lbs. (currently weighing 203.7 lbs.), and wearing a size 33 or 34 pants comfortably.
Most importantly, I am no longer on blood pressure medication, I no longer have acid reflux, I have no problem getting a good breath while I am sitting in my chair, and my wife says I no longer snore."
Chris ~ METABOLIC MASTERY
"So this is the place where I am supposed to boast about the incredible gains and or losses I have made from training with Diane and following the plans she has laid out for me.
With Diane’s help I achieved great results back in February-April. Any issue I encountered along the way she was able to adjust my workouts.
Oh, and the results were incredible:
- I lost (got rid of) 35 lbs
- Have to pull my belt 3 holes tighter
- Plus all kinds of other stats I can't recall
Here it is August, and I'm still easily maintaining the results.
Thanks again Diane!!"
Rick ~ Online Training
“After a cross state move and the stress of remodelling and selling a house that took 1 year I found myself with about 30 extra pounds.
Living in a construction zone, and apart from my wife who moved on ahead to work and find a new home, I got back in some old habits.
I knew that if I was to get back into reasonably healthy shape I needed to start working out again.
So I contacted the best trainer I've met in all the years I've worked out, Diane.
With her great knowledge of workout design and planning along with advice on nutrition and more, she designed a plan to fit my needs, not just a one size fits all plan.
I'm down 4 inches!
Great results are what I've experienced in all my times working with Diane.”
Larry ~ METABOLIC MASTERY
Larry, age 66 is down 20 lbs.
Eating foods that he thought were against the law…😊
All while traveling and eating in restaurants!
But that’s not the best part, it’s just icing on the cake.
You see, he was a marathon runner for years but then had some major heath issues just a few years ago.
But in just a few months of starting the program and getting his foods right for HIS body…his Dr has taken him off 5 meds…FIVE!
Including Lasix, a statin, and blood pressure med.
The bloating around is upper abdomen is GONE!
And the awful fatigue he dealt with has done a 180!
He tells me he feels amazing! Better than he has in years.
And he’s crushing it at the gym again with freaky energy.
He told me—
“this program makes more sense to me than anything else I’ve ever done.”
He understands his body now. He’s completely taken ownership of his health, and he’s thriving!!