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Women
partner with your body don't fight it
You deserve to glow!
For the last 4 decades I’ve been helping powerful women get back to feeling like they did in their twenties with my Fiery Soul Method.
My passion is helping women just like you reclaim their self love, self worth, & self confidence while losing up to 30lbs in 90 days.
Let me ask you this…
• Have you put yourself last for too long?
• Have you fallen out of love with shopping, dressing up, showing up?
• Do you no longer look in the mirror because you don’t like what you see?
• Have you started to resent getting older, because your body feels like it’s failing you?
• Do you feel stuck, not knowing what to do?
• Do you feel invisible?
• Do you dread people taking photos or being tagged on social media?
What if you could change all of this?
• What if you could reclaim your confidence, self worth and self love?
• What if you could take control of your health, your energy, your body shape?
• What if that next shopping trip you were able to buy the outfit you really want and feel amazing wearing it?
• What if you could turn up to that party and have everyone in awe at how good you look and feel?
• What if you could get back to dancing & experiencing life pain-free?
I’m here to tell you, that this is all within reach. It is all possible. And it doesn’t require ridiculous or restrictive diets that leave you feeling sick & sad.
You don’t need to be in the gym every day, or even join one. You don’t need to be taking dangerous pills and potions.
I developed the Fiery Soul Method after helping thousands of women. I’ve dedicated 40 years of my life to helping others reclaim their health, confidence and power.
I want to help you stop hiding, I want to help you start shining. If you feel called to and if you’re ready to make lasting change, I’m here for you.
Nutrition, training, mindset
METABOLIC PEACE 12-WEEK 1-1 Coaching Program
The program is uncomplicated.
And because every person is unique, it’s based on you. Which is why it works so well and clients are able to maintain their success long term.
We start with nutrition.
We work together on finding the foods that work best for YOUR body. That way you can feel good all the time and you can confidently eat in all situations-cooking at home, eating out at restaurants, family or work gatherings, etc. You’ll focus your meals around those foods majority of the time with the freedom to have occasional treats, a glass of wine, or a cookie, or ice cream. While still maintaining your great energy, quality sleep, and progress.
Next we’ll bring in movement.
Together, we’ll find which types of exercise you like AND that will give you the best results in the shortest time investment. I’ll help break your activity into short, doable sessions that you don’t dread or find overwhelming. That way you can make movement a lifestyle, instead of “trying to get in shape.”
Third, we work on your habits & mindset.
You’ll have a few simple “aims” to work on each week. We’ll meet every week to go over what’s going well and where we need more focus.
You’ll begin to change your daily habits to support your path. That way your progress is sustainable for life and living this way becomes second nature.
Understanding your food
Nutrition Springboard 6-Week 1-1 coaching program
Sometimes we just don’t have the resources (time, finances, and mostly mental energy) to put our hearts into a three month program.
But with all the talk in the news about health, you know you desperately need to make a change, especially in your foods, but you’re not sure what that looks like or how to get started.
This is my 6 week Nutrition Focused Coaching Program where we work 1 on 1 together to help you finally master the food portion of your health.
Discover which foods actually work for YOUR body (and which ones don’t…) and HOW to know,
Learn how to switch up few key elements of your menu so that you’re not completely changing everything at once AND you can still enjoy your favs,
Know that you’re supporting your body with the best fuel for YOU,
AND finally experience the peaceful, all day energy and focus you’ve been wanting, without the afternoon crash and broken sleep!
Virtual Training
Live 1-1 Virtual Training Sessions With Me
If you are just beginning your journey, you are coming back from an injury or illness, or you prefer more focused, one-on-one workouts, I offer live-virtual personal training via Zoom or FaceTime.
When we begin working together, you’ll go through a complete assessment that includes your health history, body composition, current fitness level, and lifestyle.
First we’ll work to correct any imbalances in your movement patterns.
Next, I’ll utilize a mix of movements and movement styles to create workout sessions that follow the ebb & flow of your life while maintaining your forward progression.
Depending on your current fitness level, goals, and interests, your workouts will be made up of functional movements, traditional strength movements, short burst cardio intervals, core work, and flexibility.
Of course, all of your movements will be modified to get you the greatest and safest results.
Together, we’ll set realistic and reachable goals so that you can progress gradually and consistently.
Based on your progress, your workout will change as you train. This keeps your program fresh and challenging.
I’ll never push you past what you can do, but I will always encourage you to go just beyond what you think you can do.
You will begin to see and to believe that you can do more than you have ever thought possible!
Online Training
Online Training Programs
We lead busy lives.
Work, family, pets, commuting, homes, social commitments, holidays...the list goes on. Trying to fit classes or even scheduled training in can be a challenge.
You want the highest quality workouts designed specifically for your body.
You want a well designed plan that will move you toward your goals and one that works with your schedule.
You want to know that you have somewhere to go to get answers, help, encouragement, and accountability.
My Online Training Program is your answer!
Here’s what you get when you join--
Custom workouts (complete with my video demonstrations and individual modifications as needed) delivered right to your phone via my free app, or through your private portal on my website. You can do your workouts at home, your gym, hotel room, outdoors, wherever you are, at a time that works for you!
Private Facebook Group for questions, encouragement, feedback, and friendship!
Monthly and Weekly Check-ins via Zoom or FaceTime.
Daily Check-ins online.
See some of my clients amazing results
Sarah
Savannah
Savannah
Lost 76 lbs and 61 inches
Savannah
Savannah
Savannah
Lost 23 lbs and 20 inches
Kelly
Savannah
Kimberly
Lost 36 lbs and 36 inches
Kimberly
Kimberly
Kimberly
Lost 30 lbs
Debbie
Kimberly
Debbie
Lost 26 lbs
Carol
Kimberly
Debbie
Lost 20 lbs